ספטמבר ב5, 2011

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אימון למרתון ראשון שלי, ריצות ראשונות

טוב, אחרי שנרשמתי בתחילת השבוע לריצת מרתון טבריה 2012 אני כולי אושר גדול. בלילות אני חושב וחולם על הריצה עצמה, על איך זה היה בהתחלה בזינוק, איך תוך כדי ואיך ב10 ק"מ האחרונים. כבר דיברתי עם חבר טוב וביקשתי ממנו שינסה להיות יכול לרוץ 10 ק"מ כדי ללות אותי בישורת

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5 בספטמבר 2011 אין תגובות

הכנה למרתון ראשון שלי

הריצה הזו היא דבר אחד כשהיא ללט מטרה ודבר אחר לגמרי כשהיא עם מטרה. מהיום שבוא נרשמתי למרתון טבריה הריצה שלי השתנתה לחלוטין. חלק מהשינוי הוא כזה שניתן להסביר, חלקו אני לא יודע אבל אני אנסה: שינוי טכני בריצה עצמה: – אני רץ ריצות ארוכות ביותר סבלנות ומהירות נמוכה

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5 בספטמבר 2011 אין תגובות

האתר פועל בחסות:

הכי פופולרי באתר

״העזרה״ של קתרין סטוקט

איך להתמודד עם התעמרות בעבודה? מה עושים?

האם לקחת כלב?

ספרים מומלצים

מסלול הליכה /ריצה נהדר באזור המרכז

מאות חטופים על ידי החמאס

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