ריצה בפארק הירקון

אימוני ריצה וכושר, תחביבים

ריצה בפארק הירקון

אחרי תקופה של חודשיים – שלושה בהם לא ממש השקעתי בריצה (שאני מאוד אוהב)… מתוך ניסיון עבר, אני יודע שאם אני מחוייב מול הבלוג, אני באמת משקיע. אז הנה אני, מתחיל את הכל מההתחללללהההה.

ריצות, פארק הירקון:

11.03.09 – 3.8 ק"מ, 20:42 דקות, דופק ממוצע: 161, דופק מקסימאלי: 170
13.03.09 – 3.8 ק"מ, 21:34 דקות, דופק ממוצע: 157, דופק מקסימאלי: 168.
15.03.09 – 5.4 ק"מ, 31:18דקות, דופק ממוצע: 161, דופק מקסימאלי: 168.
17.03.09 – 5.4 ק"מ, 31:32 דקות
21.03.09- 5.4 ק"מ, 31:19דקות, דופק ממוצע: 159, דופק מקסימאלי: 168.
23.3.09- 3.8 ק"מ, 22:40 דקות, דופק ממוצע: 154, דופק מקסימאלי: 161.
26.3.09- 4.2 ק"מ, 25:23 דקות, דופק ממוצע: 147, דופק מקסימאלי: 171.
29.3.09- 5.4 ק"מ, 32:01 דקות, דופק ממוצע: 158, דופק מקסימאלי: 167.
3.4.09- 3.8 ק"מ, 20:45 דקות, דופק ממוצע: 160, דופק מקסימאלי: 170.
5.4.09- 3.8 ק"מ, 20:45
8.4.09- 5.4 ק"מ, 30:39 דקות, דופק ממוצע: 165, דופק מקסימאלי: 173.
15.04.09 – 5.4 ק"מ, 31:20דקות, דופק ממוצע: 160, דופק מקסימאלי: 169.
17.04.09 – 8 ק"מ, 44:06דקות, דופק ממוצע: 163, דופק מקסימאלי: 172. (מסלול ירקון מזרח)
19.04.09 – 7.9 ק"מ, 44:46דקות, דופק ממוצע: 157, דופק מקסימאלי: 167.
21.04.09 – 7.9 ק"מ, 45:24דקות, דופק ממוצע: 159, דופק מקסימאלי: 167. (חמסין)
24.04.09 – 7.9 ק"מ, 45:45דקות, דופק ממוצע: 152, דופק מקסימאלי: 161.
27.04.09 – 8.5 ק"מ, 51:46דקות
15.04.09 – 5.4 ק"מ, 31:16דקות, דופק ממוצע: 154, דופק מקסימאלי: 167.
02.05.09 – 8.3 ק"מ, 43:45דקות, דופק ממוצע: 167, דופק מקסימאלי: 182.
06.05.09 – 9.6 ק"מ, 56:15דקות, דופק ממוצע: 157, דופק מקסימאלי: 170.

2 תגובות

on 19 הגיב:
26 באפריל 2009 בשעה 21:34
התקדמות מהירה תוך חודש. גם אני חזרתי לריצה. עשיתי הפסקה יותר גדולה של שנה בערך והחזרה קשה, אבל הנה לאחר חודשים אני כבר רץ 5.5 קילומטר במהירות ממוצעת 8.5 קילומטר לשעה. המטרה: לעשות 10 קילומטר בשנה.
http://cosmeticall.co.il הגיב:
3 במאי 2009 בשעה 10:45
אין כמו לרוץ בפארק הירקון

כתיבת תגובה

בחסות לוח אתר ״מובטל״ דרושים:

עודכן לאחרונה

״העזרה״ של קתרין סטוקט

איך להתמודד עם התעמרות בעבודה? מה עושים?

האם לקחת כלב?

ספרים מומלצים

מסלול הליכה /ריצה נהדר באזור המרכז

מחפשים עבודה?

מאות חטופים על ידי החמאס

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